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Do You Need Vitamin Supplements For Bodybuilding
Should You Bother Taking a
Multivitamin Supplement?
Does taking a multivitamin supplement have an impact on your muscle gains? This is the question that has been asked over and over again in the bodybuilding and fitness industry.
The fact of the matter is, you must make sure that your body is not deficient in any vitamin, mineral, or trace element that it needs. They are citical to the muscle growth process.
For bodybuilding purposes, whether you get enough of all the different vitamins and minerals from normal foods is what people are trying to find out. But you can't know for sure whether you're getting enough of all the vitamins.
Using a multivitamin supplement would more than likely provide your body with all the vitamins and minerals that you need for normal health and for effective muscle growth and repair. Let's take a look at how each different vitamin aids the muscle gain process:
Vitamin A - A critical vitamin to building new muscle tissue. Also helps produce glycogen which is the form of carbohydrates that is stored in the body.
Vitamin B1 - Involved in protein metabolism and the production of hemoglobin to help carry oxygen through the body. Also known as thiamine.
Vitamin B2 - Helps the body to produce energy from carbs and to burn fat. Vitamin B2 is also known as riboflavin.
Vitamin B3 - Aids in increasing vascularity by increasing vasodilation within your muscles. Also known as niacin.
Vitamin B6 - Helps protein digestion in the body. This vitamin is especially important to bodybuilders because of the fact they need to eat a lot more protein than the average person. Vitamin B6 is also known as pyridoxine.
Vitamin B12 - Makes sure the brain and muscles communicate properly. Also known as cobalamin.
Vitamin C - This vitamin is essential to preventing what is called "free radical damage" which occurs due to the heavy stress of weight training. Vitamin C also helps to speed up muscle recovery time and in repairing damaged connective tissue.
A lot of people supplement with extra vitamin C because of its importance to the muscle recovery process. Vitamin C supplements come in either tablet or powder form and is safe in high dosage, so why not give it a go? You've got nothing to lose.
Vitamin D - Aids the body in efficiently absorbing calcium and phosphorus. Both these substances are important to the muscle building process.
Vitamin E - An antioxidant which helps against free radical damage.
Don't worry if you do not understand all the terms used, all you need to know is that vitamins and minerals play a very important part in muscle growth and repair. So you need to make sure you get enough of them.
Taking a multivitamin supplement will accomplish exactly that. I would highly recommend them as a daily supplement to anyone looking to build muscle effectively, despite what others might say.
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